Build Your Mat Practice - Advanced Pilates Mat Workshop
with Lisa Hunsaker
Build Your Mat Practice - Advanced Pilates Mat Workshop
with Lisa Hunsaker
with Lisa Hunsaker
August 23 (Saturday)
at 12:00 pm
Class length
150 minutes
Class level
Intermediate/Advanced
This workshop will focus on the 34 Contrology mat exercises and how they built upon each to create the more ‘advanced” exercises. Take a deeper look at what “we” in the Pilates industry consider the advanced exercises. Learn how to peel back the layers of these exercises and build them into your practice safely and smart.
Objectives:
Participants will leave the workshop with the following knowledge:
What are the advanced Pilates Mat exercises
What is the purpose or each exercise and what makes it more complex or “advanced”
What skills are needed to execute each exercise
Which exercises help build each advanced exercise
Safety concerns or limitations of each exercise
Reservations
You must sign-in to book a spot in this class.
Sign In Create Account